Stephanos Ioannou; Adrian L. Williams

This is a recently published article by Dr. Stephanos Ioannou, concerning the influence of 5-HTP on food selection.

Tryptophan can help you regulate your caloric intake and cravings by correctly appraising the content of food. By reading the organisms physiological states and combining them with memory experiences, the brain constructs behavioral strategies steering an individual toward or in opposition to a particular food.